Fit Moms Prenatal Exercise
May 28 @ 7:30 pm - 8:30 pm
This prenatal fitness class is a unique blend of cardiovascular, resistive training, yoga, and childbirth education. It focuses on overall well-being throughout your pregnancy while emphasizing the primary muscle groups essential for delivery and postpartum recovery. Its s never too early or too late in your pregnancy to start this class and is appropriate for all fitness levels.
Location – Sadhana Yoga Studio in Wilmington, DE
Cost – $70 for 5 classes