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Fit Moms Prenatal Exercise
September 19 @ 7:30 pm - 8:30 pm
An event every week that begins at 7:30pm on Tuesday, happening 25 times
This prenatal fitness class is a unique blend of cardiovascular, resistive training, yoga, and childbirth education. It focuses on overall well-being throughout your pregnancy while emphasizing the primary muscle groups essential for delivery and postpartum recovery. Its s never too early or too late in your pregnancy to start this class and is appropriate for all fitness levels.
Location – 3rd floor of The Birth Center in Wilmington, DE
Cost – $65 for 4 classes