This prenatal fitness class is a unique blend of cardiovascular, resistive training, yoga, and childbirth education. It focuses on overall well-being throughout the progression of your pregnancy while emphasizing the primary muscles groups essential for delivery and postpartum recovery. 
It is never too early or too late in your pregnancy to start this class and is appropriate for all fitness levels!

Location - 3rd floor of The Birth Center in Wilmington, DE

Cost - $65 for 4 classes