Classes
Calendar of Events
M Mon
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F Fri
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1 event,
Vinyasa Yoga
Vinyasa Yoga
This is a yoga class that cultivates presence by synchronizing poses with breath. Sequences are set to music and are designed to warm the body, challenge the system, and bring […]
1 event,
Fit Moms Prenatal Exercise
Fit Moms Prenatal Exercise
This prenatal fitness class is a unique blend of cardiovascular, resistive training, yoga, and childbirth education. It focuses on overall well-being throughout your pregnancy while emphasizing the primary muscle groups […]
0 events,
0 events,
1 event,
Mama Baby Postpartum Recovery
Mama Baby Postpartum Recovery
This postpartum class is a perfect place to restart or initiate a fitness regimen after baby has arrived. Bring your baby and get a sweat on while being led through […]
0 events,
0 events,
1 event,
Vinyasa Yoga
Vinyasa Yoga
This is a yoga class that cultivates presence by synchronizing poses with breath. Sequences are set to music and are designed to warm the body, challenge the system, and bring […]
1 event,
Fit Moms Prenatal Exercise
Fit Moms Prenatal Exercise
This prenatal fitness class is a unique blend of cardiovascular, resistive training, yoga, and childbirth education. It focuses on overall well-being throughout your pregnancy while emphasizing the primary muscle groups […]
0 events,
0 events,
1 event,
Mama Baby Postpartum Recovery
Mama Baby Postpartum Recovery
This postpartum class is a perfect place to restart or initiate a fitness regimen after baby has arrived. Bring your baby and get a sweat on while being led through […]
0 events,
0 events,
1 event,
Vinyasa Yoga
Vinyasa Yoga
This is a yoga class that cultivates presence by synchronizing poses with breath. Sequences are set to music and are designed to warm the body, challenge the system, and bring […]
1 event,
Fit Moms Prenatal Exercise
Fit Moms Prenatal Exercise
This prenatal fitness class is a unique blend of cardiovascular, resistive training, yoga, and childbirth education. It focuses on overall well-being throughout your pregnancy while emphasizing the primary muscle groups […]
0 events,
0 events,
1 event,
Mama Baby Postpartum Recovery
Mama Baby Postpartum Recovery
This postpartum class is a perfect place to restart or initiate a fitness regimen after baby has arrived. Bring your baby and get a sweat on while being led through […]
0 events,
0 events,
1 event,
Vinyasa Yoga
Vinyasa Yoga
This is a yoga class that cultivates presence by synchronizing poses with breath. Sequences are set to music and are designed to warm the body, challenge the system, and bring […]
1 event,
Fit Moms Prenatal Exercise
Fit Moms Prenatal Exercise
This prenatal fitness class is a unique blend of cardiovascular, resistive training, yoga, and childbirth education. It focuses on overall well-being throughout your pregnancy while emphasizing the primary muscle groups […]
0 events,
0 events,
1 event,
Mama Baby Postpartum Recovery
Mama Baby Postpartum Recovery
This postpartum class is a perfect place to restart or initiate a fitness regimen after baby has arrived. Bring your baby and get a sweat on while being led through […]
0 events,
0 events,
1 event,
Vinyasa Yoga
Vinyasa Yoga
This is a yoga class that cultivates presence by synchronizing poses with breath. Sequences are set to music and are designed to warm the body, challenge the system, and bring […]
1 event,
Fit Moms Prenatal Exercise
Fit Moms Prenatal Exercise
This prenatal fitness class is a unique blend of cardiovascular, resistive training, yoga, and childbirth education. It focuses on overall well-being throughout your pregnancy while emphasizing the primary muscle groups […]
0 events,
0 events,
1 event,
Mama Baby Postpartum Recovery
Mama Baby Postpartum Recovery
This postpartum class is a perfect place to restart or initiate a fitness regimen after baby has arrived. Bring your baby and get a sweat on while being led through […]
0 events,
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Please e-mail pt-women@comcast.net to register for a class.You may also register for classes thru the Sadhana website, www.sadhanayogade.com.