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Fit Moms Prenatal Exercise
January 1, 2019 @ 7:30 pm - 8:45 pm
An event every week that begins at 7:30 pm on Tuesday, repeating indefinitely
This prenatal fitness class is a unique blend of cardiovascular, resistive training, yoga, and childbirth education. It focuses on overall well-being throughout your pregnancy while emphasizing the primary muscle groups essential for delivery and postpartum recovery. Its s never too early or too late in your pregnancy to start this class and is appropriate for all fitness levels.
Location – Sadhana Yoga Studio in Wilmington, DE
Cost – $70 for 5 classes