This prenatal fitness class is a unique blend of cardiovascular, resistive training, yoga, and childbirth education.  It focuses on overall well-being throughout your pregnancy while emphasizing the primary muscle groups essential for delivery and postpartum recovery.  Its s never too early or too late in your pregnancy to start this class and is appropriate for all fitness levels.

Location – Sadhana Yoga Studio in Wilmington, DE

Cost – $70 for 5 classes