Come learn how to avoid injury and improve performance, while learning more about common women’s health issues (i.e. urinary leakage, pelvic pain, split in the belly muscles) that frequently occur in the postpartum runner.  No yoga experience necessary!

When – Sunday, August 20th from 12:00pm -2:00pm

Location – Sadhana Yoga in Wilmington, DE

Cost – $25

Register at www.sadhanayogade.com