Zip Up Your Abs – Monthly Diastasis Recti Seminar
January 31 @ 1:15 pm - 2:30 pm
An event every month that begins at 1:15 pm on day Last of the month, repeating indefinitely
Diastasis recti is a common condition experienced by women during their childbearing years. Please join Anne Collins Duch, board certified women’s health specialist in physical therapy and MUTU Pro, for a session on how to prevent and/or address diastasis recti. Session includes manual of exercises and resistive band, as well as individualized guidance on exercise progression. Athletic wear or loose comfortable clothing is appropriate.
Sessions being held last Friday of every month from 1:15pm-2:30pm at Sadhana Yoga Studio in Independence Mall.
The cost is $75.00 per session. Please e-mail firstname.lastname@example.org to reserve your spot.
*You are encouraged to leave your babies at home when at all possible so as to get the most out of this session.