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Teaching for Pelvic Health (for Movement Instructors)

The Mothers' Space 162 Stone Block Rd, Wilmington, DE, United States

Some traditional yoga practices or group exercise classes can make pelvic floor issues and diastasic rectii worse.  Even ten years after having a baby, many women still suffer from issues […]

$65.00

Yoga for Runners Workshop

Sadhana Yoga Studio 1601 Concord Pike, Independence Mall, Suite 34, Wilmington, DE, United States

Come learn how to avoid injury and improve performance, while learning more about common women's health issues (i.e. urinary leakage, pelvic pain, split in the belly muscles) that frequently occur […]

Recurring

Vinyasa Yoga

Sadhana Yoga Studio 1601 Concord Pike, Independence Mall, Suite 34, Wilmington, DE, United States

This is a yoga class that cultivates presence by synchronizing poses with breath. Sequences are set to music and are designed to warm the body, challenge the system, and bring […]

Recurring

Fit Moms Prenatal Exercise

Sadhana Yoga Studio 1601 Concord Pike, Independence Mall, Suite 34, Wilmington, DE, United States

This prenatal fitness class is a unique blend of cardiovascular, resistive training, yoga, and childbirth education.  It focuses on overall well-being throughout your pregnancy while emphasizing the primary muscle groups […]

Recurring

Mama Baby Postpartum Recovery

Sadhana Yoga Studio 1601 Concord Pike, Independence Mall, Suite 34, Wilmington, DE, United States

This postpartum class is a perfect place to restart or initiate a fitness regimen after baby has arrived. Bring your baby and get a sweat on while being led through […]