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Vinyasa Yoga
Vinyasa Yoga
This is a yoga class that cultivates presence by synchronizing poses with breath. Sequences are set to music and are designed to warm the body, challenge the system, and bring […]
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Fit Moms Prenatal Exercise
Fit Moms Prenatal Exercise
This prenatal fitness class is a unique blend of cardiovascular, resistive training, yoga, and childbirth education. It focuses on overall well-being throughout your pregnancy while emphasizing the primary muscle groups […]
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