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Physical Therapy for Women

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Recurring

Fit Moms Prenatal Exercise

Sadhana Yoga Studio 1601 Concord Pike, Independence Mall, Suite 34, Wilmington, DE

This prenatal fitness class is a unique blend of cardiovascular, resistive training, yoga, and childbirth education.  It focuses on overall well-being throughout your pregnancy while emphasizing the primary muscle groups […]

Recurring

Mama Baby Postpartum Recovery

Sadhana Yoga Studio 1601 Concord Pike, Independence Mall, Suite 34, Wilmington, DE

This postpartum class is a perfect place to restart or initiate a fitness regimen after baby has arrived. Bring your baby and get a sweat on while being led through […]

Recurring

Vinyasa Yoga

Sadhana Yoga Studio 1601 Concord Pike, Independence Mall, Suite 34, Wilmington, DE

This is a yoga class that cultivates presence by synchronizing poses with breath. Sequences are set to music and are designed to warm the body, challenge the system, and bring […]

Recurring

Fit Moms Prenatal Exercise

Sadhana Yoga Studio 1601 Concord Pike, Independence Mall, Suite 34, Wilmington, DE

This prenatal fitness class is a unique blend of cardiovascular, resistive training, yoga, and childbirth education.  It focuses on overall well-being throughout your pregnancy while emphasizing the primary muscle groups […]

Recurring

Mama Baby Postpartum Recovery

Sadhana Yoga Studio 1601 Concord Pike, Independence Mall, Suite 34, Wilmington, DE

This postpartum class is a perfect place to restart or initiate a fitness regimen after baby has arrived. Bring your baby and get a sweat on while being led through […]

Recurring

Vinyasa Yoga

Sadhana Yoga Studio 1601 Concord Pike, Independence Mall, Suite 34, Wilmington, DE

This is a yoga class that cultivates presence by synchronizing poses with breath. Sequences are set to music and are designed to warm the body, challenge the system, and bring […]

Recurring

Fit Moms Prenatal Exercise

Sadhana Yoga Studio 1601 Concord Pike, Independence Mall, Suite 34, Wilmington, DE

This prenatal fitness class is a unique blend of cardiovascular, resistive training, yoga, and childbirth education.  It focuses on overall well-being throughout your pregnancy while emphasizing the primary muscle groups […]

Recurring

Mama Baby Postpartum Recovery

Sadhana Yoga Studio 1601 Concord Pike, Independence Mall, Suite 34, Wilmington, DE

This postpartum class is a perfect place to restart or initiate a fitness regimen after baby has arrived. Bring your baby and get a sweat on while being led through […]

Recurring

Vinyasa Yoga

Sadhana Yoga Studio 1601 Concord Pike, Independence Mall, Suite 34, Wilmington, DE

This is a yoga class that cultivates presence by synchronizing poses with breath. Sequences are set to music and are designed to warm the body, challenge the system, and bring […]

Recurring

Fit Moms Prenatal Exercise

Sadhana Yoga Studio 1601 Concord Pike, Independence Mall, Suite 34, Wilmington, DE

This prenatal fitness class is a unique blend of cardiovascular, resistive training, yoga, and childbirth education.  It focuses on overall well-being throughout your pregnancy while emphasizing the primary muscle groups […]