Written by Anne Collins Duch, Womens Health Specialist and Physical Therapist. The Postpartum E-Booklet is a downloadable PDF that guides you through Mama’s physical care for the first 16 weeks after giving birth.
This E-Booklet will provide you with insight into self-care for 3 distinct Postpartum time frames. Day 1 – 4 weeks, 4 – 6 weeks, and 6 – 16 weeks. Anne starts you off with comfort considerations and managing post delivery symptoms and will then guide you through appropriately scaling-up activity, and exercising safely.